Highly recommended by our practitioners is Lacto-Fermented Lemon Water & Ginger Bug Soda. These are low-sugar fermented drinks, like kombucha without the sugar bomb support hydration, and gut health. Scroll down to learn how to make yours!
GINGER BUG (Calories ~10 per glass)
Recipe:
- 2 tbsp grated ginger
- 2 tbsp erythritol
- 1 cup water
Ferment 3–5 days
Then:
Mix with:
Sparkling water
Lemon juice
You get:
Probiotics
Digestive enzymes
Almost zero sugar
LACTO-FERMENTED LEMON WATER (Calories ~5 per glass)
Recipe:
- 1L water
- Juice of 2 lemons
- 1 tsp salt
- Optional ginger
Ferment 2–3 days.
This creates:
Lactic acid bacteria
Electrolytes
Appetite-modulating acids
This is excellent for:
* Bloating
* Constipation
* GLP-1 nausea
* Hydration
Calories: <5
